Metabolic syndrome is defined as a combination of medical disorders that increase the risk of developing cardiovascular disease and diabetes. There are many standards depending on countries and races. Japanese standards are following ;
central obesity: waist circumference ≥ 85 cm (male)
dyslipidaemia: TG ≥ 150 mg/dl
dyslipidaemia: HDL-C < 40 mg/dL
blood pressure ≥ 130/85 mmHg
I don't want to follow above criteria, but I feel exercise is required to keep health. My targets of exercise are jogging 20km a week, swimming 10km a month, and playing golf a few times a month. I have no schedule to go to golf this weekend.
I must go swimming and jogging around my house. Then, be on a diet.
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Formerly, I, Zhuang Zhou, dreamt that I was a butterfly, a butterfly flying about, feeling that it was enjoying itself. I did not know that it was Zhou. Suddenly I awoke, and was myself again, the veritable Zhou. I did not know whether it had formerly been Zhou dreaming that he was a butterfly, or it was now a butterfly dreaming that it was Zhou. But between Zhou and a butterfly there must be a difference. This is a case of what is called the Transformation of Things.
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